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frederick md cycle classes

CYCLE

Frederick, MD Cycle Classes - Get Your Heart Racing with Indoor CYCLE
If you're searching for an exhilarating workout that will push your limits and leave you feeling accomplished, you found it!

Led by our expert instructors, each class combines the power of music, intensity, and a supportive group dynamic, ensuring you never feel alone on your fitness journey. Strap your feet into the pedals of your stationary bike and prepare to feel the rush of endorphins as the music starts and the lights dim.

With a blend of sprints, climbs, and intervals, indoor cycle classes target your cardiovascular endurance, leg strength, and overall fitness. Pedal along to an energizing playlist that will keep your legs pushing through each challenging interval. Our classes are specifically designed to simulate an outdoor ride and takes real-life cycling as inspiration.


Whether you're a seasoned cyclist or a beginner looking to jumpstart your fitness routine, our indoor cycle classes are tailored to suit your individual needs. Indoor cycle classes not only challenge your physical limits but also provide an empowering and uplifting experience that will leave you feeling mentally and emotionally invigorated.


So, if you're ready to embrace a heart-pounding workout that will motivate you to surpass your own expectations, give indoor cycle classes a spin. Book your bike today and embark on a fitness journey that will have you fit, fired up, and shining with pride.

frederick county md yoga classes

Yoga

Frederick County, MD Yoga Classes - Discover the Transformative Power of Yoga
Experience a holistic approach to wellness with the numerous benefits that yoga has to offer. Whether you seek gentle rejuvenation, deep restoration, invigorating movement, or an intense physical challenge, yoga has a practice to suit your individual needs and goals.


Gentle Yoga: Embrace the gentle side of yoga, where the focus lies on slow and deliberate movements. Delve into stretches that increase flexibility and loosen tight muscles, promoting relaxation and easing tension in the body. Feel your stress melt away as you practice mindful breathing and find stillness within.


Restorative Yoga: Indulge in a practice specifically designed to cultivate deep relaxation and restore balance to your mind and body. Through the use of props and supported poses, restorative yoga allows you to release tension and experience deep physical and mental rejuvenation. Sink into a state of bliss as you let go of everyday worries and nurture your well-being.


Vinyasa Yoga: Flow seamlessly through dynamic sequences that synchronize breath with movement. Experience the fluidity of vinyasa yoga as you transition from one pose to another, cultivating strength, balance, and endurance. Discover a renewed sense of energy and mental clarity through the rhythmic dance of body and breath.


Heated Power Yoga: Challenge yourself physically and mentally with power yoga, a vigorous and dynamic practice. Through a combination of strength-building poses, core work, and cardiovascular exercises, power yoga helps you build stamina, increase flexibility, and enhance overall fitness levels. Push past your limits and experience a profound sense of empowerment.

Whatever style you choose, yoga offers a myriad of benefits: increased strength, improved flexibility, enhanced mindfulness, stress reduction, better posture, and a deeper mind-body connection. So step onto your mat and embark on a transformative journey towards self-discovery, well-being, and inner peace. Unleash your true potential and let yoga guide you towards a life of radiant wellness.

strength training in frederick md

Strength

Strength Training in Frederick, MD - Unleash Your Power with Strength Training
Ready to take your fitness journey to new heights? Look no further than Fit2Shine Studio's revolutionary approach to strength training. Our dynamic fusion workouts combine the intense power of HIIT, the versatility of functional movements, the gracefulness of barre, and the precision of Pilates to help you achieve your ultimate fitness goals.


Discover the invigorating benefits of High-Intensity Interval Training (HIIT), where bursts of explosive exercises are paired with short recovery periods. This heart-pounding style will test your limits, boosting cardiovascular endurance while torching calories, accelerating your metabolism, and building lean muscle mass.


Take your training to the next level with Functional Strength training, designed to mimic real-life activities. Our expert trainers will guide you through exercises that improve your overall strength, balance, flexibility, and coordination, empowering you to become stronger and more agile in everyday life.


Embrace the elegance and grace of Barre as we focus on sculpting long, lean muscles. Our ballet-inspired workouts combine elements of Pilates, dance, and strength training to target those hard-to-reach muscle groups.


Experience the transformative power of Pilates, where precision and control reign supreme. These low-impact exercises focus on strengthening your core, improving flexibility, enhancing posture, and fostering mind-body awareness. You'll leave each session feeling centered, revitalized, and stronger from within.


At Fit2Shine Studio, we believe in the power of variety and cater to all fitness levels. Our fusion training approach ensures that you never plateau, constantly challenging and pushing you to new heights. Combine the intensity of HIIT, the effectiveness of functional movements, the elegance of barre, and the precision of Pilates, and watch as your body transforms, your confidence skyrockets, and your inner strength shines through!

Unlock your full potential - Join us today and experience the transformative magic of our dynamic fusion training program.

Dance

Dance at Fit2Shine Studio: Where Movement Meets Emotion

At Fit2Shine, we believe dance is more than movement—it's a joyful exploration of both body and soul. Our dance programming embraces the philosophy that movement should be life-giving, allowing you to discover strength, grace, and emotional expression through the art of dance.

Our Dance Journey:

DanceWell invites adults into a welcoming space where ballet foundations meet contemporary expression. This all-levels class weaves together gentle ballet technique, creative choreography, and mindful stretching to build both physical strength and mental clarity. Here, you're encouraged to be expressive, challenge your mind, and leave feeling stronger and more nimble—all while discovering the joy of movement without judgment.

Stretch in Motion focuses on expanding your body's possibilities through dynamic flexibility work. This energizing class increases your range of motion while preparing you mentally and physically for whatever adventure life brings next. It's movement that serves your whole being.

Our Barre classes beautifully bridge the worlds of dance and fitness, combining the precision of ballet technique with strength-building exercises. These classes cultivate both physical power and inner confidence, embodying our belief that true strength comes from within.

The Fit2Shine Dance Philosophy:

Every class is designed as a sanctuary where you can explore yourself while exploring your body’s joyful movement. We understand that dance is deeply personal—it can be therapeutic, transformative, and healing. Our trauma-informed approach ensures that movement feels safe and supportive, honoring where you are in your journey while gently inviting growth.

Whether you're discovering dance for the first time or reconnecting with a longtime love, our classes celebrate the art of movement as a pathway to joy, self-expression, and holistic wellness. Come as you are, move as you feel, and shine from the inside out.

COACHING

 
“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”
— Pete Carroll

Coaching Options:

  • Private yoga sessions

  • small group training

    • training sessions created for a small group of people that share similar goals. review needs with your trainer and meet once a week to train together, set up classes for the week, and measure success. request consultation.

  • Personal training

  • routine and habits coaching

    • personal coach to help you determine and achieve your goals. All class passes and memberships discounted 25% off while enrolled in Rock Your Routine Coaching. find out more here.

 
 

What’s Included in Our Rock Your Routine Coaching Package:

  • Strategic Physical & Mental Health Routine Planning

    • Initial meeting, 45-60 minutes to create goals, habits, and overall plan

    • Weekly 15 minute check-ins for accountability

  • Monthly Check-in and Goals Review with Certified Professional Trainer

    • One 30 minute session per month to check productivity, review, make new goals, and celebrate wins - this is activated once you sign up for monthly continuation.

  • Online Accountability Group of Peers

    • Private Facebook group to coexist, support, and encourage each other

  • 25% Discount at Studio While Enrolled

    • All class passes and memberships discounted 25% off while enrolled in Rock Your Routine Coaching

  • Milestone Rewards Based on Your Goals

    • Surprises along the way as you achieve your own personal goals

  • Tangible, Trackable Results Based on Your Goals

    • Tracking resources for productivity of morning and bedtime habits, nutrition, meditation, physical activity, etc.

 

Rock Your Routine Investment:

  • $250 Investment for first six weeks (Only $41 per week)

  • 25% off of classes and workshops intended to help you in your journey

  • Time, energy, and resources required to be successful

  • $150 per month autopay contract if you choose to continue monthly

*Virtual Options Available

*Decision to continue for the consecutive months will occur in the fourth week of the six week original commitment.

Meet Your Coach

Kelly Jarvis is a wife, mom of three, Jesus follower, servant leader, certified personal trainer, yoga instructor, and long-time group fitness instructor specializing in Spinning, certified by NASM and Mad Dogg Athletics. After 18 years of teaching, she has expanded her wellness footprint with additional certifications in barre and kids yoga, neuro sensory studies, and continues to study yoga to include trauma-informed and restorative methods.

Kelly’s philosophy of wellness is that we need ALL types of movement to be our best selves. Whether you are young or old, new or experienced, male or female, or any ability, movement is medicine. For indoor cycling, the intention is to directly simulate an outdoor ride inside, with music pumping and the energy high, of course! Kelly has a passion for helping athletes thrive and loves helping beginners find their rhythm. She LOVES to introduce Spinning to new cyclists and watch them fall in love with the sport AND their power.

In yoga, she believes in making it approachable for all people, never stuffy or inaccessible. She has just recently experienced the joy of yoga that goes beyond the physical and into breathing and meditation and enjoys helping to bring these things together so students can find the peace we all so desperately need. When she’s not on the bike or the mat, you’ll find her in strength or boot camp class, running, or exploring the amazing human body in some other way…maybe in more trainings!

A leader and life-long learner, she never turns down an opportunity to grow. When not at the studio, she can be found with her family driving to and from cheer practices, serving in the community as chair of the New Market Green Team or planning the Deer Dash 5K for her kids’ school PTA, or practicing self-care at church, physical therapy, or by getting a massage.

Kelly has learned the hard way that daily habits add up to keep the peace in her own mind, her family, and in that of her friends and students. She is a natural encourager and can’t wait to help you Rock Your Routine!