Events
POWER HAPPY HOUR
FRIDAY, MARCH 27
5:30 - 6:30 PM
During this 60-minute power flow, you’ll be guided through an energizing, breath-driven sequence designed to build strength, create heat, and release the stress of the week. Expect dynamic transitions, intentional movement, and accessible challenges that invite you to explore your edge while staying grounded in your breath.
This class is designed to help you shake off mental clutter, reconnect to your body, and move with purpose. Whether you’re looking to build stamina, increase confidence, or simply reset before the weekend, this practice meets you where you are and encourages you to grow from there.
DJ YOGA EXPERIENCE WITH ECHOES & JOURNEYS
SUNDAY, MARCH 29
5:30 - 7 PM
Get ready for something SPECIAL as Echoes & Journeys joins us for an unforgettable experience of live music beats combined with yoga.
This isn't just yoga. It's a full sensory experience designed to help you release what no longer serves you, ground into the present moment, and shine your brightest light.
Let Christine guide you through a music-infused flow while DJ Gzep sets the vibe with beats that'll move your body AND your soul.
When it's cold outside, this is YOUR moment to reset, recharge, and get ready to glow through the winter.
Space is limited, so grab your spot and come flow with us!
Cost: $30
FULL MOON SOUND HEALING
SATURDAY, APRIL 4
6 - 7 PM
During this immersive experience, you'll be invited to lie back and surrender to the therapeutic power of sound. As we welcome the new year, give yourself space to slow down, release, and reset. Join Caroline for a deeply restorative Full Moon Sound Healing designed to help you feel calm, centered, and renewed. Let the healing vibrations guide you into stillness, clarity, and ease.
No previous experience with sound healing or meditation is necessary. All levels of practitioners and curious newcomers are warmly welcomed. Come as you are and leave feeling renewed, grounded, and aligned with the lunar energy.
Please dress comfortably and be ready for rest and renewal.
Cost: $35
INTRO TO BAREFOOT TRAINING
SATURDAY, APRIL 11
12 - 1:30 PM
Your feet contain over 200,000 nerve receptors - more than anywhere else in your body except your hands. Yet most of us spend our lives in cushioned shoes that dull this sensory input, leading to poor balance, chronic tension, and compensatory movement patterns that create pain up the entire kinetic chain.
This 90-minute workshop combines neuroscience education with practical movement to rewire how your feet communicate with your brain.
Understand the neuroscience behind why barefoot training works
Discover how your footwear choices affect your whole-body health
What to bring: Wear comfortable clothes. Come barefoot or in socks - no shoes during the practice portion.
PRENATAL YOGA SERIES
SUNDAY, APRIL 12
10:30 - 11:45 AM
This 6 week prenatal yoga series honors the natural elements that support and mirror the journey of pregnancy - earth, wind, fire, air and spirit. Each week we will gather around a small altar dedicated to the element of the day, creating space for reflection, connection, and intention.
Through gentle movement, breathwork, and guided relaxation, this 75 minute class supports the changing body while nurturing emotional grounding and community with other expected mothers. The practice is designed to build strength, ease common pregnancy discomforts, cultivate a deeper connection with baby and self, and help prepare the body for birth through positions that support labor and encourage a strong mind–body connection.
Cost: $150 Series, $27 Drop-in
LA JOIE DE VIVRE: A FRENCH-INSPIRED YOGA EXPERIENCE
FRIDAY, MAY 1
6 - 7:30 PM
May 1st is Fête du Travail — France's Labor Day — a holiday built around the idea that rest, beauty, and enjoyment of life are worth protecting. It felt like the right day for this.
Join us for a 90-minute gathering centered on l'art de vivre — the art of living well.
Ian McClain, 200 RYT, brings a rare balance of anatomical precision and intuitive presence to his teaching. In this special class, he'll weave mindfulness and movement together through the lens of savoring: slowing down, noticing what's good, and choosing quality over quantity in how we inhabit our bodies and our days.
After practice, we'll linger a little — light hors-d'oeuvres, good company, and a small toast to close the evening.
This is an intentional, small gathering. 15 spots only.
We'd love to see you there!
DJ YOGA EXPERIENCE WITH ECHOES & JOURNEYS
SUNDAY, MARCH 29
5:30 - 7 PM
Get ready for something SPECIAL as Echoes & Journeys joins us for an unforgettable experience of live music beats combined with yoga.
This isn't just yoga. It's a full sensory experience designed to help you release what no longer serves you, ground into the present moment, and shine your brightest light.
Let Christine guide you through a music-infused flow while DJ Gzep sets the vibe with beats that'll move your body AND your soul.
When it's cold outside, this is YOUR moment to reset, recharge, and get ready to glow through the winter.
Space is limited, so grab your spot and come flow with us!
Cost: $30
INTRO TO BAREFOOT TRAINING
SATURDAY, APRIL 11
12 - 1:30 PM
Your feet contain over 200,000 nerve receptors - more than anywhere else in your body except your hands. Yet most of us spend our lives in cushioned shoes that dull this sensory input, leading to poor balance, chronic tension, and compensatory movement patterns that create pain up the entire kinetic chain.
This 90-minute workshop combines neuroscience education with practical movement to rewire how your feet communicate with your brain.
Understand the neuroscience behind why barefoot training works
Discover how your footwear choices affect your whole-body health
What to bring: Wear comfortable clothes. Come barefoot or in socks - no shoes during the practice portion.
PRENATAL YOGA SERIES
SUNDAY, APRIL 12
10:30 - 11:45 AM
This 6 week prenatal yoga series honors the natural elements that support and mirror the journey of pregnancy - earth, wind, fire, air and spirit. Each week we will gather around a small altar dedicated to the element of the day, creating space for reflection, connection, and intention.
Through gentle movement, breathwork, and guided relaxation, this 75 minute class supports the changing body while nurturing emotional grounding and community with other expected mothers. The practice is designed to build strength, ease common pregnancy discomforts, cultivate a deeper connection with baby and self, and help prepare the body for birth through positions that support labor and encourage a strong mind–body connection.
Cost: $150 Series, $27 Drop-in
LA JOIE DE VIVRE: A FRENCH-INSPIRED YOGA EXPERIENCE
FRIDAY, MAY 1
6 - 7:30 PM
May 1st is Fête du Travail — France's Labor Day — a holiday built around the idea that rest, beauty, and enjoyment of life are worth protecting. It felt like the right day for this.
Join us for a 90-minute gathering centered on l'art de vivre — the art of living well.
Ian McClain, 200 RYT, brings a rare balance of anatomical precision and intuitive presence to his teaching. In this special class, he'll weave mindfulness and movement together through the lens of savoring: slowing down, noticing what's good, and choosing quality over quantity in how we inhabit our bodies and our days.
After practice, we'll linger a little — light hors-d'oeuvres, good company, and a small toast to close the evening.
This is an intentional, small gathering. 15 spots only.
We'd love to see you there!
