What’s Included in Our Rock Your Routine Coaching Package:

  • Strategic Physical & Mental Health Routine Planning

    • Initial meeting, 45-60 minutes to create goals, habits, and overall plan

    • Weekly 15 minute check-ins for accountability

  • Monthly Check-in and Goals Review with Certified Professional Trainer

    • One 30 minute session per month to check productivity, review, make new goals, and celebrate wins - this is activated once you sign up for monthly continuation.

  • Online Accountability Group of Peers

    • Private Facebook group to coexist, support, and encourage each other

  • 25% Discount at Studio While Enrolled

    • All class passes and memberships discounted 25% off while enrolled in Rock Your Routine Coaching

  • Milestone Rewards Based on Your Goals

    • Surprises along the way as you achieve your own personal goals

  • Tangible, Trackable Results Based on Your Goals

    • Tracking resources for productivity of morning and bedtime habits, nutrition, meditation, physical activity, etc.

 

Rock Your Routine Investment:

  • $250 Investment for first six weeks (Only $41 per week)

  • 25% off of classes and workshops intended to help you in your journey

  • Time, energy, and resources required to be successful

  • $150 per month autopay contract if you choose to continue monthly

*Virtual Options Available

*Decision to continue for the consecutive months will occur in the fourth week of the six week original commitment.

Meet Your Coach

Kelly Jarvis is a wife, mom of three, Jesus follower, servant leader, certified personal trainer, yoga instructor, and long-time group fitness instructor specializing in Spinning, certified by NASM and Mad Dogg Athletics. After 18 years of teaching, she has expanded her wellness footprint with additional certifications in barre and kids yoga, neuro sensory studies, and continues to study yoga to include trauma-informed and restorative methods.

Kelly’s philosophy of wellness is that we need ALL types of movement to be our best selves. Whether you are young or old, new or experienced, male or female, or any ability, movement is medicine. For indoor cycling, the intention is to directly simulate an outdoor ride inside, with music pumping and the energy high, of course! Kelly has a passion for helping athletes thrive and loves helping beginners find their rhythm. She LOVES to introduce Spinning to new cyclists and watch them fall in love with the sport AND their power.

In yoga, she believes in making it approachable for all people, never stuffy or inaccessible. She has just recently experienced the joy of yoga that goes beyond the physical and into breathing and meditation and enjoys helping to bring these things together so students can find the peace we all so desperately need. When she’s not on the bike or the mat, you’ll find her in strength or boot camp class, running, or exploring the amazing human body in some other way…maybe in more trainings!

A leader and life-long learner, she never turns down an opportunity to grow. When not at the studio, she can be found with her family driving to and from cheer practices, serving in the community as chair of the New Market Green Team or planning the Deer Dash 5K for her kids’ school PTA, or practicing self-care at church, physical therapy, or by getting a massage.

Kelly has learned the hard way that daily habits add up to keep the peace in her own mind, her family, and in that of her friends and students. She is a natural encourager and can’t wait to help you Rock Your Routine!