Join us for a transformative experience that weaves together the ancient practice of yoga with the creative expression of art. Stretch & Sketch invites you to explore the profound connection between mind and body through gentle movement and artistic creation.

In this unique workshop, you'll flow between restorative yoga poses and mindful sketching sessions, allowing your body to guide your creative expression while your art practice deepens your physical awareness. Research shows that creating art literally rewires the brain, strengthening neural pathways and enhancing cognitive flexibility, while our brains reach peak performance when stimulated through physical movement and creative challenges simultaneously.

This healing experience offers a sanctuary where both yoga and art serve as powerful medicine for the body and spirit.

As you stretch into poses, you'll discover how physical awareness translates onto paper, and as you sketch, you'll notice how creative flow enhances your movement practice. Together, these modalities create a holistic approach to wellness that nurtures both your physical vessel and creative soul.

Come as you are and leave feeling more connected to yourself through the beautiful marriage of movement and creation. Whether you're new to yoga, art, or both, this workshop welcomes all levels and provides all necessary materials

Date: Sunday, 11/9
Time: 3-4:30 PM
Register here: https://get.mndbdy.ly/nVDgqn1kJXb

Hosted by:
Erin Orr - Experienced stretch coach that values the importance of physical movement combined with artistic exploration.

Michelle Venable - Artist and yogi from Lavender and Ladybirds, blending creative expression with yogic wisdom