Proper mechanics in movement makes a huge difference in your body's power and the ability to continue doing that movement without injury into the future.

Join Kristina Nixon, triathlete, personal trainer, fitness instructor, college professor, 200 hour YTT yoga graduate, and all around good human on March 4th at Noon to learn how to move your body safely and effectively.

In this 90-minute workshop, we will discuss proper movement, regression and progression, and range of motion. Armed with this knowledge, you will be ready to increase your muscle strength and reduce injury with the confidence of knowing you're executing movements properly. Cost is $55. Unlimited monthly member discounts apply.

Have an exercise or move that you don’t quite know how to do? Send us an exercise that you would like to know how to properly execute and Kristina will add it to the plan. Send it to info@fit2shinestudio.com.

More about Kristina: Kristina Nixon is a graduate of McDaniel College with a Master of Arts in Exercise
Science, a NSCA Certified Strength and Conditioning Specialist (CSCS), and a Certified Functional Strength Coach (CFSC). She teaches CYCLE and Strength classes with us at Fit2Shine Studio and teaches classes at Frederick Community College.